Staying Connected
During these strange times where many of us have been forced into social isolation to some extent, I’m aware of...
It’s March!
As we pause and reflect on life, I found the themes in Charlie Mackesy’s book helpful. These are the words...
Today I believe…
Today I believe that I am allowed to speak my mind: not in a way that is intentionally harmful, but...
Choices
‘The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.‘...
Light in the rain
Petals bright Reflected light Orange glow Centre stage Inviting admiration
Revolutionary Love
“Joy is the gift of love Grief is the price of love Anger protects that which is loved And when...
Light and Shade
walking in the woods in the late afternoon sunshine I began to ponder on the light and shade created by...
Ducks
Thinking about rain, and how easy it is to see such a vital element of our world as an inconvenience,...
Let it be…
Life has taught me that acceptance is one of the most important ways of maintaining my mental health. Try taking...
about breathing naturally
It is of course natural to breathe! Most of the time we don’t even notice we’re breathing. Practising breathing Mindfully...
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