Floating with the breath

Feeling the breath…

We are not thinking about the breath or the breath sensations, so much as feeling the breath, riding on the waves of the breath like a leaf on a pond, or as if we were floating on a rubber raft on some gentle waves on an ocean or a lake,

feeling the breath sensations,

moment by moment,

by moment.

Ref: Jon Kabat-Zinn “Coming to our Senses”

Comments are closed.