Breathe, Pause, Choose, Breathe
It’s so easy to get stuck in a world we’d prefer not to be attached to.
Minds are bombarded with negative news and yet, looking out of the window there is so much beauty to behold. This acrostic is one way that helps me to refocus my mind when things are getting on top of me.
I hope it might help you too!
Breathe, Pause, Choose, Breathe
Perhaps
another
useful thought or feeling
should be
encouraged
